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Live a Balanced and
Healthy Lifestyle.

Customized Fitness Programs catered to each client.
It's never too late to start Living Better!

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Group Training and Boot Camps

Challenge yourself and your friends with a Group Program
and hold each other accountable for reaching your
Fitness Goals.

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Nutritional Programs

Eating the proper balance of Proteins, Fats, Carbs and
Sugars can be challenging. But we can help craft the
perfect plan.

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Your Journey to Health
& Wellness starts here.

 

Private In-Home Personal Training

Its never too late to start living a Healthy and Balanced Lifestyle!
Jamie Eason, certified personal trainerOur model is different than most fitness professionals out there. We take a holistic approach to the well-being of all our clients. When looking at a fitness and nutrition plan we consider all aspects of your life and create goals that are realistic in your road to a healthier lifestyle.

We offer Private In-Home Personal Training, Group Training, Bootcamps, Pregnancy and Post-Natal and Balance and Stability.

Your here, so you are 1 step closer to achieving your fitness goals!

I look forward to meeting with you, set up a FREE consultation today!
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BRIDAL BOOTCAMP
Let’s Burn Some Fat!

Your big day is coming soon and you deserve to look and feel like you’ve never did before when you walk down that aisle. Grab your wedding party and lets get going with a high-intensity bootcamp designed for you.

PERSONAL TRAINING
Fitness Programs

Our programs are catered specifically to our clients needs as no two clients are the same. Our pre-program assessment allows us to analyze where you are currently at and offer a program that is catered to your goals and abilities.

MEET YOUR TRAINER
Jamie Eason, CPT

My goal is to help my clients achieve their FITNESS and NUTRITION goals by offering them a custom-designed program, specific milestones and the motivation and knowledge to guide them through the process.

FITNESS PROGRAMS – LEARN MORE ABOUT OUR WORKOUTS

Programs are diverse due to the uniqueness of each client. We offer group and individual programs that range from balance and stability, to Boot Camps and In-Home. Learn more about our programs below.

Pregnancy + Post-Natal

Pregnancy and Post-Natal fitness programs. Even though during pregnan...

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Group Sessions

Group sessions are a type of work out that you do with a number of peo...

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Private In-Home

Our private in-home training programs include highly effective work ou...

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1-on-1

1-on-1 training is the most effective way to train. Unlike group train...

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Boot Camp

Bootcamp is a group work out that combines strength, cardio, muscle en...

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Balance + Stability

Balance and Stability is the base of all exercise programs and is just...

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Ready to get started?