1-on-1 training is the most effective way to train. Unlike group training, where a broad program is put together for a group of individuals, 1-on-1 training is unique to your fitness goals and abilities.
We start with a Fitness Assessment which includes retaining your weight, measurements, where you are physically now and your goals. From there I will come up with a personal fitness and nutrition plan JUST for YOU and we will work together every step of the way to reach your goals.
Fitness programs designed just for you.
Workout at your own pace, and own weights.
Personalized attention to your techniques and progress.
Workouts can be at your gym, in-home, or outdoors.