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1-on-1

1-on-1 Personal Training Programs – all of the focus is on you, and only you. woman training another woman

1-on-1 training is the most effective way to train. Unlike group training, where a broad program is put together for a group of individuals, 1-on-1 training is unique to your fitness goals and abilities.

We start with a Fitness Assessment which includes retaining your weight, measurements, where you are physically now and your goals. From there I will come up with a personal fitness and nutrition plan JUST for YOU and we will work together every step of the way to reach your goals.

Benefits

Fitness programs designed just for you.

Workout at your own pace, and own weights.

Personalized attention to your techniques and progress.

Workouts can be at your gym, in-home, or outdoors.

 

FITNESS PROGRAMS – LEARN MORE ABOUT OUR WORKOUTS

Programs are diverse due to the uniqueness of each client. We offer group and individual programs that range from balance and stability, to Boot Camps and In-Home. Learn more about our programs below.

Pregnancy + Post-Natal

Pregnancy and Post-Natal fitness programs. Even though during pregnan...

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Group Sessions

Group sessions are a type of work out that you do with a number of peo...

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Private In-Home

Our private in-home training programs include highly effective work ou...

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1-on-1

1-on-1 training is the most effective way to train. Unlike group train...

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Boot Camp

Bootcamp is a group work out that combines strength, cardio, muscle en...

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Balance + Stability

Balance and Stability is the base of all exercise programs and is just...

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