Bootcamp is a group work out that combines strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. They are designed to give you the maximum calorie burn and get you to the level of fitness that you want to be.
Bootcamps typically run for 6-8 weeks depending on the program and can include indoor and outdoor fitness activities.
Workout with a group of friends and family and push each other.
Incorporates fun things like playground monkey bars and hills for a unique burn.
Move quickly through workouts staying active the entire time.
Watch your fitness goals become a reality over an 8-week program.
NEVER plateau with constantly changing workouts and timing.
Constant motivation by your peers and fitness coach.