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Fitness Assessment

Assess your current Physical Ability and Fitness Goals.

testing body fatA fitness assessment is the first step on becoming the new you!

In is a series of questions and tests we help you determine your current physical fitness level and we are able to gather information to develop your personalized fitness program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.

During our assessment we will review the following:

General and medical history (Occupation, Lifestyle, Medical and Personal Information)

Physiologic assessment

Body composition testing

Cardiorespiratory assessment

Static and dynamic postural assessment

Performance assessment

 

FITNESS PROGRAMS – LEARN MORE ABOUT OUR WORKOUTS

Programs are diverse due to the uniqueness of each client. We offer group and individual programs that range from balance and stability, to Boot Camps and In-Home. Learn more about our programs below.

Pregnancy + Post-Natal

Pregnancy and Post-Natal fitness programs. Even though during pregnan...

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Group Sessions

Group sessions are a type of work out that you do with a number of peo...

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Private In-Home

Our private in-home training programs include highly effective work ou...

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1-on-1

1-on-1 training is the most effective way to train. Unlike group train...

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Boot Camp

Bootcamp is a group work out that combines strength, cardio, muscle en...

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Balance + Stability

Balance and Stability is the base of all exercise programs and is just...

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