A well-rounded Fitness Program includes both physical activity and a nutrition plan that supports your body and lifestyle.
Every program I put together keeps each individuals specific goals and abilities in mind. A Fitness Assessment is performed on each client to determine where you currently are with your physical ability and what your goals are for your new Fitness Program.
As a Fitness Professional, I take every client seriously and put all of my efforts into your Fitness Program and Nutrition Plan. It is important you put that same effort and commitment into your sessions and when your on your own in order to meet your fitness goals.