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Fitness

A balance of Physical Activity and Healthy Eating. 

women doing pushup back fly with dumbellFitness is a combination of being mentally and physically sound. Our bodies not only need exercise, but more important the proper nutrition to stay healthy and energized.

A well-rounded Fitness Program includes both physical activity and a nutrition plan that supports your body and lifestyle.

Every program I put together keeps each individuals specific goals and abilities in mind. A Fitness Assessment is performed on each client to determine where you currently are with your physical ability and what your goals are for your new Fitness Program. 

As a Fitness Professional, I take every client seriously and put all of my efforts into your Fitness Program and Nutrition Plan. It is important you put that same effort and commitment into your sessions and when your on your own in order to meet your fitness goals.

 

FITNESS PROGRAMS – LEARN MORE ABOUT OUR WORKOUTS

Programs are diverse due to the uniqueness of each client. We offer group and individual programs that range from balance and stability, to Boot Camps and In-Home. Learn more about our programs below.

Pregnancy + Post-Natal

Pregnancy and Post-Natal fitness programs. Even though during pregnan...

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Group Sessions

Group sessions are a type of work out that you do with a number of peo...

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Private In-Home

Our private in-home training programs include highly effective work ou...

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1-on-1

1-on-1 training is the most effective way to train. Unlike group train...

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Boot Camp

Bootcamp is a group work out that combines strength, cardio, muscle en...

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Balance + Stability

Balance and Stability is the base of all exercise programs and is just...

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