Slide background

Group Sessions

Everyone wants a little Competition, right?

group of people trainingGroup sessions are a type of work out that you do with a number of people and it is lead by the instructor. With our group sessions we like to incorporate many different types of exercises in a work out including Pilates, Yoga, Step, Bosu, Core Conditioning, Muscle Conditioning, Kickboxing, Boot Camp, Sculpting and much more.


Fun fitness programs, constantly changing, to keep your interest.

Stay active, and have fun, with your friends.

Accountability – friends will always make sure you know when you miss a session!

Be a kid again – whose says working out can’t be fun?

Outdoor sessions – get away from the same old gym scene.

Group sessions provide a social environment.



Programs are diverse due to the uniqueness of each client. We offer group and individual programs that range from balance and stability, to Boot Camps and In-Home. Learn more about our programs below.

Pregnancy + Post-Natal

Pregnancy and Post-Natal fitness programs. Even though during pregnan...

Read More

Group Sessions

Group sessions are a type of work out that you do with a number of peo...

Read More

Private In-Home

Our private in-home training programs include highly effective work ou...

Read More


1-on-1 training is the most effective way to train. Unlike group train...

Read More

Boot Camp

Bootcamp is a group work out that combines strength, cardio, muscle en...

Read More

Balance + Stability

Balance and Stability is the base of all exercise programs and is just...

Read More

Ready to get started?