Fitness is a combination of being mentally and physically sound. Our bodies not only need exercise, but more important the proper nutrition to stay healthy and energized.
A well-rounded Fitness Program includes both physical activity and a nutrition plan that supports your body and lifestyle.
Every program I put together keeps each individuals specific goals and abilities in mind, as well as a review of your current nutrition habits. We will offer advice on small, general changes that can enhance energy and promote fat lose, however we will rely on a nutrition professional for long term planning.
All of the nutrition advice we provide will need to be run by your medical professional.