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Pregnancy + Post-Natal

Pregnancy & Post-Natal fitness programs

pregnant women workout

Even though during pregnancy you will be gaining weight there is no reason that you can’t stay in shape.

Learn how to safely exercise during your pregnancy to keep your muscles strong and toned, as well as post-natal programs in order to get back your pre-baby body.

It is very possible to stay fit while pregnant and I will be there to help you do so step by step. 



Programs are diverse due to the uniqueness of each client. We offer group and individual programs that range from balance and stability, to Boot Camps and In-Home. Learn more about our programs below.

Pregnancy + Post-Natal

Pregnancy and Post-Natal fitness programs. Even though during pregnan...

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Group Sessions

Group sessions are a type of work out that you do with a number of peo...

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Private In-Home

Our private in-home training programs include highly effective work ou...

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1-on-1 training is the most effective way to train. Unlike group train...

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Boot Camp

Bootcamp is a group work out that combines strength, cardio, muscle en...

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Balance + Stability

Balance and Stability is the base of all exercise programs and is just...

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